Ridhi Chadha

Ridhi Chadha – Counselling Psychologist in Rajouri Garden, Delhi

Specializing in CBT, ACT, Career Guidance, Relationship Counseling, and Self-Esteem Support

Ms. Ridhi Chadha is a dedicated counselling psychologist based in Rajouri Garden, New Delhi. She brings a holistic, eclectic approach to mental health, combining evidence-based practices like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with a strong focus on emotional resilience and empowerment.

Ridhi specializes in anxiety, depression, relationship issues, self-esteem, career concerns, and body image challenges. Her therapy space is designed to be safe, structured, and supportive for individuals and couples seeking meaningful change.

Qualifications and Training

* M.A. in Counselling Psychology – Amity University, Noida
* Certification in Career Counselling – Psychoshiksha
* Certification in Relationship Counselling – Cognizavest
* Certification in Acceptance and Commitment Therapy (ACT) – Psychoshiksha
* Affiliated with Amity Institute of Psychology and Allied Sciences

Services Offered

Ridhi provides counselling and psychotherapy to adults, couples, and individuals across all age groups, with the option for both in-person sessions in West Delhi and online therapy across India.

* Individual and Couple Therapy
* Career Counselling
* Crisis Counselling
* Stress Management
* Relationship Therapy
* Emotional Regulation and Mindfulness
* Online Therapy Sessions
* Psychoeducation and Training
* Clinical Supervision for Professionals

Areas of Focus

Ridhi supports clients dealing with a wide range of emotional and psychological challenges, including:

* Anxiety Disorders
* Depression
* Relationship Difficulties
* Career and Workplace Issues
* Body Image and Eating Concerns
* Self-Esteem Issues
* Grief and Loss
* Suicide Prevention and Crisis Support
* Young Adult Adjustment

Therapeutic Approach

Ridhi Chadha combines structure and empathy to create a space where clients can explore their thoughts and emotions at their own pace. Her integrative approach includes:

* Cognitive Behavioural Therapy (CBT)
* Acceptance and Commitment Therapy (ACT)
* Mindfulness Techniques
* Emotional Awareness and Reflective Practices

She believes in equipping clients with practical tools for emotional resilience, self-awareness, and mental clarity.

Specialized Therapy Services

Anxiety Therapy

Using CBT and coping strategies, Ridhi helps individuals understand and manage anxiety. Therapy targets negative thought patterns and builds tools for emotional stability—whether the concern is generalised anxiety, panic attacks, or social anxiety.

Depression Therapy

Therapy for depression focuses on identifying emotional blocks, restructuring unhelpful beliefs, and re-engaging with meaningful life activities. Sessions are designed to support healing, clarity, and reconnection with a sense of purpose.

Relationship Counselling

Ridhi works with individuals and couples experiencing communication issues, emotional distance, or conflict. Through structured sessions and evidence-based techniques, therapy fosters deeper understanding and relational strength.

Emotional Regulation

Clients learn to manage and process emotions with greater awareness and control. Techniques include mindfulness, thought restructuring, and emotional insight practices, aimed at building intentional and balanced responses to life's stressors.

Grief Counselling

Grief support is offered in a safe, compassionate environment where clients are guided through the emotional process of loss. Therapy focuses on healing at one’s own pace while honoring the experience and meaning of the loss.

Languages and Client Groups

Languages Spoken:
English, Hindi, Urdu

Client Focus
Adults, Individuals, Couples, All Ages, Organisations

Therapy Setting: Online and In-Person

Ridhi offers the flexibility of both in-person therapy at her practice in Rajouri Garden, Delhi, and online therapy for clients across India. Sessions are conducted in a confidential, client-centered manner to suit your preferences and comfort.

Begin Your Therapy Journey

Therapy with Ridhi Chadha is designed to support your unique mental health goals—whether it's reducing anxiety, building self-esteem, resolving relationship concerns, or navigating life changes. Each session is tailored with care and clinical insight to support long-term emotional well-being.