Malika Kalra

## Counselling Psychologist, CBT Practitioner & Career Analyst in New Delhi

## Personalized Therapy for Mental Health, Self-Esteem, and Career Clarity

Malika Kalra is a qualified Counselling Psychologist, Certified CBT Practitioner, and Career Analyst based in New Delhi. With specialized training in CBT, art therapy, and guidance counselling, she works with children, adolescents, and adults. The practice focuses on providing a safe, supportive space for clients experiencing anxiety, depression, relationship difficulties, career concerns, low self-esteem, and related challenges.

## Professional Background

* BA (Hons) Applied Psychology – Amity University, Noida (2020)
* MA Psychology – Panjab University (2022)
* Post Graduate Diploma in Guidance and Counselling – Jamia Millia Islamia (2023)

## Services Offered

# Anxiety and Depression Counselling

Support is offered for individuals dealing with anxiety and depression using CBT-based interventions. Therapy focuses on identifying unhelpful thinking patterns, regulating emotions, and building practical coping strategies.

# Relationship Counselling

Individual counselling for relationship challenges helps clients explore emotional patterns, communication issues, and personal boundaries to foster healthier interpersonal connections.

# Career Counselling

As a certified career analyst, Malika supports students and professionals in identifying suitable academic and career paths. Sessions include interest-based assessments, decision-making guidance, and managing work-related stress.

## Procrastination Support and Confidence Building

Counselling is also provided to help clients cope with procrastination, overcome avoidance behaviors, and build inner confidence through structured therapeutic approaches.

## Self-Esteem and Personal Growth

Therapy sessions are tailored to help individuals recognize their strengths, work through self-doubt, and develop a more confident and resilient sense of self.

## Key Areas of Focus

* Anxiety Disorders
* Depression
* Relationship Issues
* Career Counselling
* Procrastination
* Self-Confidence
* Self-Esteem
* Anger and Stress Management
* Workplace and Academic Stress
* Adolescent Counselling

## Therapy Approach

Each client is viewed as a unique individual, and therapy is tailored accordingly. Drawing from CBT, art therapy, and guidance counselling, she creates individualized treatment plans that promote meaningful emotional growth and self-awareness.

## Counselling Format

* Online therapy sessions
* Individual counselling for children, adolescents, and adults

## Client Groups

* Children
* Adolescents
* Adults
* Individuals

## Languages Spoken

* English
* Hindi / Urdu

## Location

* Based in New Delhi
* Online counselling available across India