Jignesh Ahir

## Counselling Psychologist and Relationship Therapist in Delhi

## Individual and Couples Therapy for Emotional Well-Being and Relationship Challenges

Based in Delhi and offering services in Gurgaon, Dwarka, Janakpuri, Vasant Kunj, and across New Delhi, Dr. Jignesh Ahir, Ph.D., M.Phil in Psychology, is a qualified Counselling Psychologist and Relationship Therapist. He provides a safe, confidential, and non-judgmental environment where individuals and couples can explore life’s challenges and work toward meaningful personal and relational growth.

With a client-centered, evidence-based approach, she supports individuals navigating anxiety, depression, grief, trauma, anger, addiction, and major life transitions. Therapy sessions are available both in-person and online for remote clients.

## Professional Qualifications

* Ph.D. in Psychology – Gujarat University, India
* M.Phil in Psychology – Gujarat University, India
* Master’s in Psychology – Gujarat University, India
* Practitioner Qualified Psychotherapist

## Services Offered

# Individual Therapy

Support for a wide range of emotional and psychological concerns including:

* Anxiety, stress, and depression
* Trauma and PTSD
* Anger management
* Life issues and emotional overwhelm
* Grief and loss
* Menopause and hormonal changes

# Relationship and Couples Counselling

Therapy for individuals and couples dealing with:

* Pre-marital and marital counselling
* Conflict resolution and communication issues
* Infidelity and trust issues
* Separation and divorce
* Intimacy and sexual concerns
* Breakups, fear of commitment, ghosting, and lack of closure

# Addiction Counselling

Confidential support for problematic habits related to:

* Substance use
* Internet overuse
* Gambling and behavioral addictions

## Online Therapy

Teletherapy is available for clients seeking remote access to professional counselling from the comfort of their homes. Sessions are held via secure platforms with full confidentiality.

## Areas of Expertise

* Anxiety and Panic Disorders
* Depression and Mood Difficulties
* Anger Management
* Relationship and Attachment Issues
* Intimacy and Sexual Concerns
* Stress and Burnout
* Addiction Recovery
* Mental Health Support Across Life Stages
* Hormonal and Menopause-Related Emotional Support

## Therapeutic Approach

Each client is unique, and so is their therapeutic process. Dr. Jignesh follows a collaborative, client-focused model, tailoring each session to suit individual needs and goals.

Therapeutic methods include:

* Cognitive Behavioral Therapy (CBT)
* Mindfulness-Based Cognitive Therapy (MBCT)
* Acceptance and Commitment Therapy (ACT)
* Evidence-based interventions for emotional resilience and behavioral change

Together with the client, goals are clearly defined and progress is actively tracked to ensure meaningful and lasting results.

## Core Services

* Individual Therapy
* Couples and Relationship Therapy
* Stress Management
* Online Counselling / Phone Therapy
* CBT and Mindfulness-Based Approaches
* Acceptance and Commitment Therapy (ACT)
* Psychological Assessment
* Climate Grief / Eco-Anxiety Support

## Client Demographics

* Adults
* Couples
* Individuals
* All age groups

## Languages Spoken

* English
* Hindi / Urdu

## Locations Served

* Kalyan Vihar, Delhi
* Gurgaon
* Dwarka
* Janakpuri
* Vasant Kunj
* New Delhi
* Online therapy available across India