Himanshi Anand

## Himanshi Anand, Licensed Clinical Psychologist

Psych Therapy, Paschim Vihar, West Delhi | RCI-Licensed | Online and In-Person Therapy

Himanshi Anand is a Rehabilitation Council of India (RCI) licensed Clinical Psychologist based at Psych Therapy in Paschim Vihar, Delhi. She offers in-person sessions in West Delhi and online therapy to make mental health support more accessible and flexible for individuals and families.

Using an eclectic therapeutic approach, Himanshi works with adults, adolescents, couples, and parents. Her areas of specialization include anxiety, depression, emotional difficulties, grief, relationship challenges, confidence building, and stress management. Therapy sessions are tailored to the unique needs of each client in a safe, empathetic, and non-judgmental environment.

## Education and Qualifications

* Licensed Clinical Psychologist (RCI – Clinical Psychologist A)
* Professional Diploma in Clinical Psychology – Amity Institute of Behavioural Health and Allied Sciences
* Master’s in Counselling Psychology – Amity Institute of Psychology and Allied Sciences
* Master’s in Philosophy – Indraprastha College for Women, University of Delhi
* Bachelor’s in Philosophy (Hons.) – Miranda House, University of Delhi

## Therapy Services Offered

# Depression Therapy

Himanshi helps individuals manage depression, including persistent sadness, lack of motivation, and emotional fatigue. Therapy focuses on understanding underlying causes, developing insight, and working toward emotional recovery and renewed purpose.

# Anxiety Therapy

Through a personalized approach, Himanshi supports clients in identifying triggers, developing grounding techniques, and challenging anxious thoughts. Therapy empowers individuals to manage anxiety and build emotional resilience.

# Emotional Well-Being

For individuals dealing with low self-worth, emotional overwhelm, or chronic stress, therapy provides tools to regulate emotions, improve self-awareness, and foster self-compassion.

# Grief Counseling

Himanshi offers a supportive space to process grief and loss. Clients are encouraged to explore their emotions at their own pace while learning to cope and find meaning through their healing journey.

# Stress Management

Chronic stress can impact both mental and physical health. Himanshi helps clients identify sources of stress and incorporate mindfulness practices, lifestyle adjustments, and resilience-building techniques to support well-being.

# Substance Abuse Counseling

Clients dealing with substance-related challenges receive nonjudgmental support focused on identifying triggers, building healthier coping mechanisms, and addressing emotional roots of addiction. Therapy aims to support lasting recovery and self-awareness.

## Client Focus and Languages

Client Groups:
All Ages, Adults, Adolescents, Couples, Individuals, Parents

## Languages Spoken:
English, Hindi, Urdu

## Core Services

* Individual Therapy
* Adolescent Therapy
* Relationship Therapy
* Personal Growth Counseling
* Online Counseling and Phone Therapy
* Assessment and Psychoeducation
* Mindfulness-Based Interventions

## Areas of Practice

* Anxiety Disorders
* Depression
* Emotional Overwhelm
* Attachment Issues
* Relationship Problems
* Child and Adolescent Issues
* Child Behavior Support
* Workplace Issues
* Stress Management
* Young Adult Concerns
* Same-Sex Relationship Counseling

## Therapeutic Philosophy

Himanshi Anand believes therapy is a journey of self-discovery, resilience, and transformation. Her work is grounded in empathy, professional ethics, and collaboration. She draws from a variety of therapeutic models to help clients feel empowered, seen, and supported.