Gunjan Arya

Gunjan Arya’s Counseling Practice

CBT-Based Counseling in Paschim Vihar, Delhi | In-Person and Online Therapy

Gunjan Arya’s Counseling Practice offers professional mental health services in Paschim Vihar, Delhi, with the flexibility of both online and in-person counseling sessions. As a certified Level 3 TEAM CBT therapist, Gunjan Arya provides evidence-based therapy for a wide range of concerns including anxiety, depression, trauma, relationship issues, emotional challenges, and grief.

The practice offers a supportive environment for individuals seeking help with emotional well-being and personal growth through TEAM CBT therapy, a structured and collaborative model known for its measurable outcomes.

## Counseling Services

# Anxiety Therapy

Anxiety can interfere with everyday life and relationships. Gunjan Arya uses TEAM CBT techniques to help individuals manage symptoms of generalized anxiety, social anxiety, and panic disorder. Therapy focuses on challenging negative thoughts, building resilience, and developing effective coping tools to restore a sense of control.

# Depression Therapy

Depression often brings emotional and physical exhaustion. Through TEAM CBT, clients explore the underlying causes of their depression and learn how to replace hopelessness with actionable strategies. Sessions are designed to help individuals rediscover purpose and regain emotional well-being.

# Relationship Counseling

Relationship difficulties can affect personal happiness and mental health. Gunjan Arya provides individual and couples counseling for those dealing with communication breakdowns, trust issues, and interpersonal conflict. Through structured conversation and empathetic listening, sessions work toward improving connection and clarity.

# Emotion Management

Managing intense emotions is crucial for personal stability and relational harmony. Using cognitive and mindfulness-based practices from the TEAM CBT framework, clients learn to recognize emotional patterns and respond in healthier ways. This service supports clients dealing with emotional overwhelm and anger management.

# Trauma Therapy

Gunjan Arya provides trauma-informed therapy that creates a safe space for processing distressing experiences. Using TEAM CBT methods, clients are guided through a step-by-step process to help them heal, restore a sense of safety, and move forward with empowerment.

# Grief Counseling

Grief can deeply affect emotional and physical well-being. With compassion and expertise, Gunjan Arya helps individuals navigate the grieving process. Counseling focuses on validation, coping skills, and meaning-making, allowing clients to find peace and resilience after loss.

## Online and In-Person Therapy in Paschim Vihar, Delhi

Gunjan Arya offers counseling sessions both at her practice in Paschim Vihar, West Delhi, and online via secure Zoom video calls. Clients can choose the format that best fits their preferences, whether they value the privacy and comfort of home or the personal connection of face-to-face meetings.

## Areas of Expertise and Practice

**Languages Spoken:**

* English
* Hindi / Urdu

**Client Focus:**

* Adults
* Individuals
* All Ages

**Core Services:**

* General Counseling
* Psychology (Counseling)
* Psychotherapy (CBT)

**Scope of Practice:**

* Anxiety Disorders
* Depression
* Emotional Overwhelm
* Relationship Issues
* Adjusting to Change
* Anger Management
* Grief and Loss
* Stress Management
* Gay, Lesbian, and Same-Sex Counseling
* Online Counseling