Gunjan Arora

## Evidence-Based Counselling for Adults Navigating Life Transitions

Gunjan Arya is a Level 3 Certified TEAM-CBT Therapist and Counselling Psychologist based in Delhi, with additional availability for clients in Noida, Gurugram, Chandigarh, and Mumbai. Specializing in evidence-based psychological care for adults, she supports individuals through emotional and psychological challenges such as anxiety, depression, trauma, grief, stress, and relationship concerns. Her practice is grounded in the TEAM-CBT framework, offering both online therapy sessions and in-person counselling at her clinic in Paschim Vihar, Delhi.

## Professional Qualifications

* M.A. in Psychology – Delhi
* TEAM CBT Level 3 Certification – Feeling Good Institute (FGI)
* Registered Counselling Psychologist – Practicing in Delhi and Online

## Services Offered

# Anxiety Therapy

Anxiety can interfere with daily functioning and personal well-being. Using TEAM-CBT methods, Gunjan Arya helps clients identify and challenge unhelpful thought patterns, manage symptoms effectively, and build emotional resilience. Therapy is tailored to address specific concerns, including generalized anxiety, panic disorder, and social anxiety.

# Depression Therapy

Depression can lead to emotional withdrawal and a diminished sense of purpose. Through a structured TEAM-CBT process, clients are guided to understand the root causes of their depression, develop personalized coping strategies, and gradually restore motivation, engagement, and joy in life.

# Relationship Counselling

Gunjan provides relationship counselling for individuals and couples facing communication difficulties, trust concerns, or conflict resolution challenges. The process includes empathetic listening and structured interventions aimed at fostering healthier, more fulfilling connections.

# Emotional Regulation

Learning to understand and manage emotions is central to mental well-being. Through mindfulness-based practices and cognitive techniques grounded in TEAM-CBT, clients build tools to navigate intense emotions and improve emotional self-regulation.

# Trauma Therapy

Traumatic experiences can leave lasting emotional effects. In a safe and supportive setting, clients process their trauma and work toward healing using a structured, empathetic approach rooted in TEAM-CBT principles. Therapy focuses on regaining a sense of control, safety, and emotional clarity.

# Grief Counselling

Gunjan Arya supports individuals navigating the loss of a loved one by offering space for emotional expression, validation, and meaning-making. Through guided sessions, clients work through grief at their own pace, with a focus on resilience and compassionate self-care.

## Core Areas of Focus

* Life Transitions and Adjustment
* Anxiety Disorders
* Depression and Emotional Distress
* Anger and Stress Management
* Trauma and Grief
* Relationship Problems
* LGBTQ+ Affirmative Counselling
* Online Counselling for Adults

## Therapeutic Approach: TEAM-CBT

Gunjan Arya integrates the TEAM-CBT model, a results-oriented and collaborative approach that stands for:

# Testing

Regular use of assessments and questionnaires helps measure symptoms, track progress, and inform treatment decisions throughout the counselling process.

# Empathy

Empathy forms the foundation of the therapeutic relationship. Gunjan creates a non-judgmental, respectful space where clients feel heard and understood.

# Agenda Setting

Sessions are structured around client-defined goals. By collaboratively identifying issues of focus, therapy remains practical, targeted, and aligned with each individual’s priorities.

# Methods

Using a variety of evidence-based tools such as cognitive restructuring, behavioral experiments, mindfulness, and role-plays, Gunjan helps clients build skills and address emotional challenges with clarity and confidence.

## Online & In-Person Therapy Options

Gunjan Arya offers flexible therapy options to suit varying needs:

* Online Counselling – Secure, confidential virtual sessions for clients across Delhi, Noida, Gurugram, Chandigarh, and Mumbai.
* In-Person Sessions – Available at her private practice in Paschim Vihar, New Delhi.

## Languages Spoken

* English
* Hindi / Urdu

## Who Can Benefit

Gunjan works primarily with adults and individuals seeking mental health support. Her services are suitable for those navigating:

* Major life changes
* Persistent emotional distress
* Relationship or interpersonal issues
* Past trauma or unresolved grief
* Stress or burnout