Ashna Jain

## Compassionate, Trauma-Informed Therapy for Adults

Online Therapy Services | Supporting Adults Across India

Ashna Jain, an experienced therapist offers support for adults facing challenges such as anxiety, depression, self-esteem issues, relationship difficulties, and unresolved childhood trauma. Using a compassionate and insight-oriented approach, therapy focuses on helping clients build self-trust, process emotional pain, and create meaningful, lasting change.

Therapy is available online, making it accessible, flexible, and confidential for clients across India.

## Areas of Specialization

Provides care for a wide range of emotional and psychological concerns, including:

* Anxiety disorders
* Depression
* Self-esteem issues
* Relationship challenges
* Childhood trauma
* Attachment difficulties
* Body image concerns
* Anger management

Support is tailored for adults aged 19 to 65 and families seeking help with emotional and relational issues.

## Therapeutic Approach

Sessions are structured to provide a safe, emotionally grounded space where clients feel genuinely seen and heard. The therapist uses a trauma-informed and insight-oriented method that incorporates:

* Cognitive Behavioral Therapy (CBT)
* Mindfulness practices
* Depth-oriented psychotherapy
* Self-compassion tools

This integrated approach helps clients understand long-standing patterns, process unresolved emotions, and reconnect with their authentic selves. The aim is to build emotional resilience and support meaningful personal growth.

## A Personal Commitment to Mental Health

The therapist’s interest in mental health developed early, shaped by personal experiences with psychological distress within the family. Recognizing the lack of accessible mental health resources in society inspired a deep commitment to supporting others through therapy.

With a naturally empathetic and observant nature, the therapist brings lived understanding and clinical expertise to every session.

## When Therapy Hasn't Worked in the Past

Many individuals feel discouraged after unsuccessful therapy experiences. Finding the right therapist can be challenging, especially when it involves revisiting painful histories and learning to trust again.

She recognizes these difficulties and offers a free 15-minute consultation to help clients explore whether the therapeutic relationship feels like a good fit—before beginning full sessions.

## Services Offered

* Individual psychotherapy for adults
* Family therapy
* Trauma-informed counseling
* Online therapy and consultation
* Integrative therapy sessions
* Insight-oriented and emotion-focused support

## Client Focus and Languages

Client groups:
Adults aged 19 to 65, Families

##Languages spoken:
English, Hindi, Urdu

## Online Therapy

All sessions are conducted online, offering flexibility and comfort for individuals seeking consistent therapeutic support from any location in India. Sessions are held over secure video platforms to ensure privacy and confidentiality.

## Free Consultation Call

To help ensure a comfortable therapist-client match, a free 15-minute consultation is available. This introductory call offers space to ask questions, share concerns, and explore whether therapy is the right next step.