Anjali Mittal
Licensed Clinical Psychologist
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About Anjali Mittal
Ms. Anjali Mittal is a RCI-registered Clinical Psychologist with four years of clinical experience specializing in evidence-based interventions for adolescents and adults. Her practice integrates empirically supported modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Informed Care, Internal Family Systems (IFS), and Motivational Enhancement Therapy (MET) tailored to individual client presentations.
She employs a collaborative therapeutic framework, prioritizing client autonomy while addressing conditions such as anxiety disorders, mood disorders, trauma-related distress, and behavioral regulation challenges. Her approach emphasizes skill-building for sustainable change, focusing on enhancing emotional awareness, distress tolerance, and values-driven action.
Ms. Mittal’s methodology adheres strictly to scientifically validated protocols, with treatment plans informed by ongoing assessment and client feedback. She maintains a non-pathologizing stance, viewing symptoms within the context of clients’ lived experiences while upholding professional boundaries and ethical standards.
Her clinical work reflects a commitment to client-centered care, where therapeutic goals are co-created to foster resilience, self-efficacy, and functional improvement across personal, academic, and occupational domains.