While stress and anxiety share similar symptoms (e.g., restlessness, fatigue), they differ in triggers, duration, and impact :
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When to Seek Help:
If anxiety persists for 6+ months or interferes with daily life, consult a psychologist.
Stress vs. Anxiety: How Are They Different?
Stress is a temporary reaction to external pressures, while anxiety is a persistent mental health disorder. Discover their key differences and how to manage both effectively.
