How Psychologists Treat Anxiety: Evidence-Based Approaches

Psychologists address anxiety through:

1. Cognitive Behavioral Therapy (CBT): Identifies and reframes negative thought patterns.
2. Exposure Therapy: Gradually reduces fear responses to triggers.
3. Mindfulness & Relaxation: Teaches grounding techniques to manage panic attacks.
4. Biofeedback: Monitors physiological responses to stress.
5. Medication Collaboration: Works with psychiatrists for holistic care.

Case Study: A 2023 study found CBT reduced anxiety symptoms in 75% of patients within 12 weeks.