Better Ways to Combat Anxiety in Youth

Top Solutions:

1. School-Based Interventions: Mindfulness programs reduced anxiety in 60% of students (Journal of Pediatrics, 2022).
2. Digital Detox: Encourage offline hobbies to curb social media-induced stress.
3. Family Therapy: Improves communication and reduces home stressors.
4. Physical Activity: Exercise boosts endorphins and reduces cortisol.
5. Peer Support Groups: Safe spaces for teens to share experiences.

Quick Tip: Teach teens the "5-4-3-2-1 Grounding Technique" during panic attacks.