Statistics:
- 1 in 5 children now experiences anxiety (CDC, 2023).
- Social media use correlates with a 30% higher risk of youth anxiety.
Signs in Kids:
- Excessive worrying or perfectionism.
- Avoidance of school or social events.
- Physical complaints (e.g., stomachaches).
Parental Strategies:
- Validate feelings without reinforcing fears.
- Encourage gradual exposure to feared situations.
- Limit screen time and promote outdoor play.
